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All through the times, all over the world, there have been seekers of the truth. Many of whom have dedicated their lives to searching for the true meaning of life. These prominent masters were aware that there is "something" within each individual that allows us to achieve a state of inner peace and contentent. Their effort, interest and self - reflection allowed them to discover and awaken the true essence of being. Hours spent on meditation enable them to release their mind from any external disturbances and cocnentrate on their experiences within. (...)This book is dedicated to the most prominent meditation masters and people who are keen on reflecting on thier own lives. Drawing on the combined years of experience of masters of meditation, this book illustrates what meditation trulu is. Open it and you will invite yourself to internal reflection.
You will be guided through a relaxation to help you ...
Meditation Kriya provides various Kriya techniques to do meditation which works as Kriya yoga of mind. Meditation is about living in the moment.
Practiced thousands of years, it's not about forcing the mind to be quiet; it's about finding the silence that's already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities.
Not every meditation method will be your favorite.